...It, Yoga, has been praised for almost everything, however, very few people no that for even eating disorders. Some specific Yoga poses and derivatives can be used effectively for restoring better digestive and mental health which are perhaps the two types needing attention in regards to eating disorders.

Not so long ago, eating disorders, such as bulimia and anorexia, were thought to be purely the result of mental conditions.

However, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioral, social, or biological nature.

Thankfully, as with many conditions, eating orders can better be dealt with through a calm and focused mind and of course drug-free healing methods.

Often times, depression and low self esteem are problems assoc...more

Kids Yoga: Stress management Sessions for Children

...al with daily stress. Each time a child enters a Yoga class for kids, he or she can close the door on negative feelings that stress overload brings. Children who attend Yoga classes have one common thread: Their parents care about their well being.

It is not easy for children to socialize with other good kids, at a time when physical education, recess, childrens programs, manners, and social skills are being placed on the back burner. Yet the structure of a Yoga class allows children to bond, socialize, learn, and improve their lives, with new life skills.

Yoga classes are usually non-competitive, but a parent can easily obser...more

Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path

...It is the most popular branch of Yoga. People call it "Yoga of postures". Hatha Yoga is so ancient, and its main concept is that a strong and relaxed body guarantees a spiritual progress. Its goals are to have a strong, healthy, flexible and relaxed body. The word "Hatha" means "sun + moon", which symbolizes the opposite currents in the system of the human body. This is because Hatha Yoga depends on a set of exercises, which supply the body with positive and negative currents, and so, it neutralizes the harmful energies in the body and increases beneficial energies, making the person more active and productive. This is due to the stable state the body reaches on practicing it.

There are so many Yoga styles originated from Hatha Yoga, e.g. Bikram Yoga, Ashatanga Yoga, Kundalini Yoga, Power Yoga. In Hatha Yoga, the yogi concentrates on breathing while practicing the different po...more

Teaching Hatha Yoga: Should a Yoga teacher be a Vegetarian?

...There are many beliefs and myths about what one should do to become a Yoga teacher. Some Yoga teacher organizations do make official statements in regard to Yoga teacher ethics; and diet is included, sometimes.

However, if you teach Yoga, should you be a vegan? Are dairy foods and eggs okay? What about goats, chicken, or fish? Yes, some Yoga teachers do eat goat, but not beef. Some people still claim that fish feel no pain, but I never heard that from a Yogi. Are you confused? What is right and what is wrong?

Firstly, lets step back a second. What you were taught about your religion and diet should be followed. This is for your spiritual health. You will feel more at ease, and you can live with it. Maybe Yoga teachers, and the world, could be a little more cons...more

International Babaji Yoga Sangam